Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.
James M. Rippe, Mary Abbott Waite
Hardcover
348
William Morrow & Co
0688147089
9780688147082
6
Remar Sutton, Mary Abbott Waite
Hardcover
480
British Amer Pub Ltd
0945167466
9780945167464
4
A heart healthy regimen needn't be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health--but it's actually a lot more enjoyable and fun! Cardiac fitness, like any new lif...
James M. Rippe
Paperback
400
For Dummies
0764552228
9780764552229
5
Mary Abbott Waite
0345451171
Mary Abbott Waite
0688147089
Mary Abbott Waite
0764552228
Mary Waite
0404701949