The Pain-Free Runner You love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foo...
Julie Donnelly
Paperback
174
Makai Press
0974196908
9780974196909
2
The Pain-Free Triathlete A guide for treating sciatica, low back pain, hip and knee pain and other repetitive strain injuries. You don't need to be an athlete to benefit from the over 200 self-treatments taught in The Pain-Free Triathlete! Learn how to self-treat muscle tension and spasms that cause...
Julie Donnelly
Paperback
266
Makai Press
0974196924
9780974196923
1